I am 24 weeks pregnant now and really haven’t hardly work out at all. I am dying to work out. I would love to go to CrossFit I’m wondering how to work it out.
Apparently my baby girl is growing more slowly than they would like, forcing me to really have to watch calories expended.
So I feel like I’m not going to get that endorphin rush that I’m looking for but I’m wondering if I could strength train?
Does anybody have info on where I could find calories burned for weight lifting, so I can make sure to add those calories back in?