March 2011
75 posts
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Apple Spice Pumpkin Zone Muffins (high protein)
These were so good! I accidentally bought bran flour and they tasted great, so I think any type of flours would work! This is another variation I came up with for the protein muffins This makes a double recipe so you can use the whole can of pumpkin, just freeze half
2 2/3 cup oat flour
8 (1 oz) scoops vanilla whey protein
1.5 tbl pumpkin pie spice
2 tbl baking powder
1tbl grated orange...
February 2011
24 posts
4 tags
Great Crossfit WOD site- a good resource for when...
Great idea/site. I will be using it!
lorenouellette:
You should all check out http://wodshop.org/ . It gives you random Crossfit style workouts in whatever type of work you chose.. single movement, couplet (2 moves), triplet.. well you get the idea.
You can mix it up until you find workouts you are able to do with the equiptment you have at home.
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Dinner - Eating out tonight
Tonight I am going out to dinner with some friends from work. In order to make great choices, I checked out the menu and have already picked out what I am going to eat.
I think sometimes when you sit down at a table it can be difficult to stop conversation and look the menu. It can be hard to find quickly what you feel like eating as well as whats good for you. If I do it before I get there I...
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Photos
I will start adding photos, but I have to remember to take the pics! I’ve never taken pictures of my food, so it may take a little getting used to :)
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Blueberry Banana Muffins - Zone
The origional recipe is from the Zone Diet cookbook. I thought they were really dry when I made them. I accidently left out the oil the first time I made them, added it the second and then since they were still dry I tried to think of a way to make them better. So, I added banana, cut back on the amount of blueberries, and left it to add the fat after. So either butter, or cream cheese...
