this is INSANE. seriously. Check it out. →
Seriously crazy strength and skill. Makes a regular pull up look like a joke! click the underlined link above!
Eating my leftover salad from yesterdays lunch. Its not pretty so I figured I would spare you the pic :)
thetikistyle asked: yeah i'm competing in the sectionals, ... just for fun w/my peeps from my gym, i'm getting my @$$ kicked and loving it... are you getting down w/it too? http://games.crossfit.com/athletes/tom-keller
GREAT resource for finding grassfed/local/organic... →
Eatwild’s Directory of Farms lists more than 1,300 pasture-based farms, with more farms being added each week. It is the most comprehensive source for grass-fed meat and dairy products in the United States and Canada. Producers listed on Eatwild certify that they meet our exacting criteria, assuring that their animals and the land are well-treated, that their products are exceptionally high...
I absolutely never regret working out. Ever.– (via healthiereveryday)
My husband just did WOD 5 and got 312… 20min AMRAP: 5 cleans, 10 toes to bar and 15 wall balls. . It was pretty brutal just watching, I can’t imagine doing that one! The 20min time seemed to go on forever. My body couldn’t get anywhere near that. I don’t think my head would be ready for it either ;) EDIT- he did it again today and got 331!!!!
Check this little guy out →
This is my almost 2 year old trying to do WOD 3 of the games. Always copying daddy. Who by the way is #37 in the north central region right now. I’m a proud girl :)
Cheat meal excitement
Having my 1st cheat meal since Monday tonight! Pizza. So I’ve been obsessively looking at menus for the past hour. EDIT- it was a little like New Years Eve…Pizza was not nearly as good as I thought it would be! thats how I feel like 90% of my cheat meals are now; the food just doesnt taste the same! But, dessert, as in chocolate, is worth it every time :)
No one cares what your time was; everyone cares if you cheated.– (via strongisbeautiful)
This sport is nuts...
In my time doing crossfit I’ve always been surprised at the injurys you get during a WOD without even noticing. I’ve had bruised knees from burpees, shins from cleans and box jumps. Tears on my hands and just general soreness. Today topped it though- went to the chiropractor today because it hurt when I took a deep breath. Found out I’ve had a rib out of place!!! It hurt for...