May 2011
68 posts
1 tag
1 tag
1 tag
I don’t usually post times from Crossfit because
1) this is a food blog
2) I’m not usually that confident
But today, I’m pretty proud.
250m row & 20 double unders (I did 20 su and 10du to equal the 20) x 10
So 2500m row & 600 jumps and my time was 17:47.
First WOD with any DUs at all, and this is why I love Crossfit. Anything I put my mind to I can do....
Zone-ish Lasagna
http://zone-ish.tumblr.com/post/4247079833/lasagna
Made this again for dinner. It is zone, and a winner. Everyone loved it and even though I made 2 pans people fought over the last pieces- always a good sign
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
1 tag
Challenge Benchmarks
Today was benchmark day for the challenge.
My benchmarks were:
9:46 for a 2000 meter row (which means that my 2.20 time was WAY off!)
4 Dead Hang Pull ups
20 Strict Push ups
128# BackSquat
63# Over Head press
Monday I did another Benchmark required which was:
500m row, 40 squats, 30 situps, 20 pushups, 10 pullups. time was 6:20 (rx) not happy with this time and hope to get it to 5:00 or...
savasana365 asked: The watermelon salad looks hella good!!!
runningwithredcurls asked: Your about me section where you talk about eating free-range, organic and GMO-free makes me so happy! I try to do the same and get so many weird looks from people. I am sure there are a lot of people out there who think I am a food snob, but the thing is, I don't trust all the chemicals the food industry puts into things! I am happy to see there is another like-minded tumblr out there :)
CrossFit Challenge
Soooo, my gym is hosting a Crossfit Challenge. Its actually a weight loss mixed with a performance challenge. I wanted to participate, I love my gym and everyone I work out with. I really think this is going to be fun, and give me another push to challenge myself.
The Fat Tank test said I shouldn’t lose anything, just convert. I was honestly skeptical about this, and felt for a few days...
deb38bodyblitz asked: hiya i recently have gone back to zone as am increasing my crossfit training.. i tried once before and was constantly hungry. Found a block calculator on the net that has me at 13 blocks ( 4,1,3,1,3,1) how do you vary your meals. I have the crossfit journal booklet that states what are all the foods and where they fall in the block. I feel like i have bulked on the weight in a week my tummy is...
