June 2011
63 posts
Just went to a boutique to shop for some new Crossfit tops. Cute stuff, but I cannot understand the tops with a padded bra! I’m working out! It just doesn’t make any sense…
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Just read in Bon Appetit that gluten can cause muscle aches and inflammation. Interesting, and a good reason to avoid it pre-workout.
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My son is sick today and skipped school, which means that I had to skip Crossfit today.
During nap time I decided to go out and work on DU’s. I really focused on keeping my legs as straight as possible (and my jump steady, no “donkey kick”) and just moving my wrists faster. This is what my coaches say every time I work on them at the gym but I think it can be...
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Crossfit is addictive
Its actually really hard to take a rest day. If I went today it would be 5 days in a row, which is too much. But my husband went this morning and its a WOD that I REALLY want to do! so frustrating.
tomorrow I am volunteering to do “Karen”. 150 wall balls for time. My wall balls SUCK, and I hope that this will force me to do them faster and stronger. we will see. I’m...
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Great site for flexibility. Really reinforces my... →
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