Realizing it’s been way too long since I shaved my legs while I’m at a DR appointment set to check out my leg. I’m only mildly embarrassed. I think it’s a bonus of being married ;) For some reason my shin hasn’t healed right since I smashed it on a box jump awhile back. It’s still tender to the touch so I’m just checking up on it edit- its just a bruised...
Broccoli Cheese Soup
Dinner tonight was a knock off of Panera Bread Broccoli cheddar soup. I was craving broccoli last time I grocery shopped and it was looking a little sad in the fridge; not so crispy anymore. I found a recipe online, and other then it being a little high in fat (and I honestly don’t worry too much about fat) it was zone-ish! Each serving of the original recipe had 588 cal, 48g fat -whoa- but...
My husband asked me to help him make a grocery list. Code for what the heck happened to all of our food and what am I supposed to eat? What he was trying to say is that if I dont have time he will have to try to figure this grocery shopping thing out. Which sweet as that is, he is like a blind man at the grocery store. I get a phone call every few minutes anyway, so its just easier for me to...
So I started a new medicine thats been making me feel just off; dizzy, tired and achy. Sucks. For the first time since I started Crossfit I just can’t get it together to go. I’m just not 100% and I hate not giving it my all. not only that but my eating is off as well as my sleeping. So I decided to take the rest of the week off, making it almost a full week, and go back Monday on my...
a good link for easy look up of Zone blocks on basic foods. Its a great starting point for begginers! It breaks down simple foods so as long as you just add spices your safe with your cooking on this. then, after you get used to portion sizes its much easier to eat out and be creative and still stay zone!
Ha! My auto correct just changed would to WOD. Is that a problem?
I remembered seeing a recipe for Chocolate Zuchinni Zone Muffins in one of my cookbooks, but couldnt find it. So I googled it and found this site with tons of recipes and ideas. I am making the muffins tonight!
Just woke up a little hungover. Had a fun wedding last night and today is a cheat day!! Craving doughnuts but too lazy to go get them!
this link is a great explanation of overtraining... →
I’ve been trying to get to Crossfit 5x a week and I feel like when I do 3 days in a row my body really rebels. Its not having it. So I was trying to figure out what to do, and came across this. I love the rush from Crossfit and I think sometimes I ignore what my body is saying, and this explains :. The danger here is that your daily endorphin high has over-ridden your natural pain...