February 2012
44 posts
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January 2012
52 posts
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Starting the zone... →
I put this together for a friend. She is going to start the Zone and hopefully this helps…. “Here is the link for the diet. It’s really simply broken out, and I suggest just eating that way for the next week or two until you recognize block sizes & where things fall (fat, protein, carb) Sometimes it’s confusing- like cheese is a protein but cream cheese is a fat. I...
Does anyone know of any organic hair products,...
fight-for-it-until-you-get-it:
The products I use now are crap and leave my hair dry on the bottom and oily on top it’s gross, and especially because it’s curly the ends get so dry. So I was thinking being organic the ingredients might be better, therefore be better for my hair? Suggestions and opinions would be great. Have a fantastic day!
I use natures gate- from whole foods. It’s...
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Holy smokes.
Laying in bed and just realized that I have 4 days to row around 11,000 meters or I fail my 30k in 30days!
What a bummer!
Needless to say I AM going to finish, so I anyone is looking for me that’s where you will find me. With a numb bootie and leg cramps, rowing away :D
I ordered a new rope because for some reason I think it’s going to magically give me the ability to master double unders. (which I’ve been working on now for over a year so I doubt that will happen)
Needless to say I’m so anxious to get it!
I CAN’T WAIT!
Btw- I ordered this one:
(7) Buddy Lee’s Rope Master Jump Rope YELLOW/BLACK $27.95 X 1 = $27.95
I have an...
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crossfit-finesse asked: Lovin your photo! is that you?:)
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Weight watchers- from the mainsite →
Looks like they’ve changed their tune for the better.
I like it!!
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1 more reason I love Crossfit...
My abs are sore today and we didn’t do a single ab specific exercise yesterday. I love the full body workout I get from crossfitting!!
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My husband just called on his way home from the gym to tell me he did Fran and finished at 2:36. Insane!
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Thinking of giving up grains. Been having some health issues lately and I’ve read this can help.
All the posts yesterday kinda pushed me to consider also- any good reads I need to cover while I’m doing my research? I love bread too much to give it up without knowing exactly why and what the benefits are.
New PR
I’m almost embarrased to post because its still really light- 98# on my clean. I was stuck at 85# for the longest time and I think I just get mental blocks. I’ve got to break 100 though…
we worked on cleans today so I wound up doing skill for almost an hour before I started my WOD. which also had Clean & Jerk in it. now i’ve got the shaky arms, which I actually...
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Death by Pullups
Was my first official WOD back. I made it through 13 rounds rx which is 91 pullups. I’m thinking tomorrow is going to be rough- my arms and back are already sore 12 hours later. But I feel good that I’m back!!
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Dreading rowing tonight- but not much else I can do. So planning to do 500m and 5 HSPU amrap (at least 3000m which would bring me to 11,500m)
Oh! And I also made up my own workout tonight since I’m still not better and I have to row.
10!’s of rowing meters and light thrusters 53lbs
5,500 meters and 55 thrusters later I decided that im a terrible WOD creator.
But I’m up to 8,500 in the challenge!
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