No matter how old you are, moms love handmade cards and gifts from you. (at EcoMonster)
Metcon first. 5 rounds for time:
- 12 Deadlifts
- 9 Hang power cleans
- 6 Push jerks
Then, worked on Snatches again.
I took a PT test for the Army. I ran the two mile in 12:16, faster than I ever have before. I don’t supplement any running other than what is programmed at Crossfit.
Bovine homies at mile 13. @msruntheus (at Milford, Utah)
the difference between pizza and your opinion is that i asked for pizza
Oh my word I’m so hungry but I’m waiting on a nurse to come get me (again — Andrew is out and fine, just waiting to get into a room) so I don’t want to get up to get food but I...
this might be difficult to hear, but, not eating McDonald’s doesn’t actually make you better than anyone else.