Help!

I need to find a box in kc. Yes, I know I can find affiliates on the main site- I’m looking for a real referral from someone who has been.
I travel lots for work and find myself booking travel around WODs at my box which is silly. I’d like to meet more people anyways because the community is great. Soooo Anyone have a referral for the KC area?

Zone-ish

About

I'm a Crossfitter and needed a diet that is easy to follow, keeps my body in check, and maximizes performance.

The Zone is amazing, and although can be complicated, its very do-able. First starting out was hard because I wasn’t sure what my meals and snacks should consist of. In order to help others, I figured I would create a site with recipes and meals that can be used as a cheat sheet :)

The Zone actually isnt as strict as people assume; its maintaining a carb/fat/protein ratio and is actually very easy once you get started. I dont worry so much about block amounts, focusing instead on balancing carbs and protein. In order to eat enough, the carbs have to be healthy. I am recently Gluten Free, so avoid traditional bread and pasta, focusing instead on getting carbs from fruit and veggies. Since I am at my goal weight I don't worry about fat as long as it's a healthy fat source.

My "Zone" diet is just eating healthy choices until I’m full. My diet needs to be easy, delicious, and not based on deprivation. It also need to be something that I can do while out with clients, eating out or traveling without being “weird”.

I am as picky as possible about the types of food I eat. Its important for me ethically to eat as many free-range, antibiotic free meats as possible. Veggies & fruits are organic as well, as much as possible. I also try to avoid GMO’s again, for ethical reasons. Obviously this isn’t something you can do all the time, especially when dining out or a guest at someone else’s table, so in situations I can control, this is what I do.

Do what you want, but I feel like the less chemicals/modifications in your food, the better it is. Start with good ingredients, and you will finish with great tasting food.

Posts I like

Post via adventures-in-iron

5-23-13 Mobility

Did some MobWod on my back and shoulders. Lot of lax ball on knots for a looooong time. Bumper plate rolled my quads, tons of couch stretches, hip stretching....

Post via adventures-in-iron
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buffyshot:

@mankofit: 19 days out, the countdown begins. No slacking….now is when I give it 100 percent!
I gotta stay focused….

Photo via workingmuscles
Photo via takemetoyourdealer

Photo via takemetoyourdealer
Post via findingsharon

too much sex for me tonight. well on my dash. too much on my dash and im feeling angry so i am going to go watch supernatural and remind myself that i only have 11 days until i...

Post via findingsharon
Photo via freshcleanfit

beautywithsoul:

Fruit + veggies = beautiful glowing skin.
#fruits #vegetables #beauty #beautytips #beautywithsoul

Photo via freshcleanfit
Photo via tonedforthejourney

fit-jesus:

ocfitness:

freshcleanfit:

Okie dokie. So I’m seeing a recent pattern that kind of disturbs me.

A fitblr will reblog a picture of a pretty healthy...

Photo via tonedforthejourney
Photo via tonedforthejourney

dream-it-become-it:

Steel cut oats this morning :) with grilled bananas, peaches, and fresh blueberries!

Photo via tonedforthejourney
Photo via crossfit4me

Rise and shine… Time to get some work done.

Photo via crossfit4me
Photo via my-crossfit-journey

Photo via my-crossfit-journey
Photo via screaminglion

missdeejers:

ayabug:

flyygoldbikini:

fuckyeahfeminists:

Costco CEO Craig Jelinek supports raising the minimum wage.

Costco announced record profits today,...

Photo via screaminglion