Breakfast!

1 lb chicken apple sausage (I used the fresh kind from the meat dept at whole foods)
Brown in large pan until cooked through and browned. 
2 bags frozen cut organic sweet potatoes or fresh peeled sweet potatoes- 
Pour in pan and cook with the meat until tender and add in 1 red bell pepper chopped 
Finally, top the mix with 8 eggs, wisked and cook until just set 

Easy breakfast, no skill required and good!

Breakfast!

1 lb chicken apple sausage (I used the fresh kind from the meat dept at whole foods)
Brown in large pan until cooked through and browned.
2 bags frozen cut organic sweet potatoes or fresh peeled sweet potatoes-
Pour in pan and cook with the meat until tender and add in 1 red bell pepper chopped
Finally, top the mix with 8 eggs, wisked and cook until just set

Easy breakfast, no skill required and good!

Overnight oatmeal I love this type of breakfast You put it in the crockpot before bed and it’s waiting for you when you wake up. The ratio is 4 cups water to 1 cup steel cut oats and 2 scoops protein powder. You can add any spices or fruit you want. I used craisins, cinnamon, orange peel and juice of a small orange. I also put in about 1tbl of brown sugar and topped with a little butter It’s so good, tastes like bread pudding.

Overnight oatmeal I love this type of breakfast You put it in the crockpot before bed and it’s waiting for you when you wake up. The ratio is 4 cups water to 1 cup steel cut oats and 2 scoops protein powder. You can add any spices or fruit you want. I used craisins, cinnamon, orange peel and juice of a small orange. I also put in about 1tbl of brown sugar and topped with a little butter It’s so good, tastes like bread pudding.

These look great. I found it in a Rachel Ray magazine which I bought for the first time and kind of like. Lots of fresh ideas.  You take the whites and beat them with spices, bacon and cheese until stiff then bake like a meringue. When almost done top with the yolk and finish baking until just set. Plan on making over the weekend but I know mine won’t look this pretty!

These look great. I found it in a Rachel Ray magazine which I bought for the first time and kind of like. Lots of fresh ideas. You take the whites and beat them with spices, bacon and cheese until stiff then bake like a meringue. When almost done top with the yolk and finish baking until just set. Plan on making over the weekend but I know mine won’t look this pretty!

Breakfast:
Eggs with mostly egg whites, mushrooms, spinach, onion and the sundried tomatoes from the Whole Foods olive bar. I love them in a scramble or just with some good cheese.  Also, coffee and 1/2 a grapefruit.

Breakfast:

Eggs with mostly egg whites, mushrooms, spinach, onion and the sundried tomatoes from the Whole Foods olive bar. I love them in a scramble or just with some good cheese.  Also, coffee and 1/2 a grapefruit.

Mushroom & Spinach Quiche in an Oat Crust This recipe came from an old Cooking Light, but I made some changes. It was zone originally, but I felt like there was too much crust, so I cut that by 1/3. And added feta. Have some berries with it to up your carbs by just a bit I made it last night and stored the filling separately. When I woke up I poured it in the crust and breakfast was ready 30min later!
Crust: 2/3 c regular oats
2 tbl oat bran
1.5 tbl butter
2 tbl cold water
Cut butter into oats and bran until blended. Add water and press into pie pan sprayed with cooking spray. Bake for 7 min at 375
Filling:
1 cup chopped leek
1 1/4 cup sliced mushrooms
1 cup fat free evaporated milk
1/4 c grated parm cheese
1/2 tea salt
1/4 tea each- dried dill, thyme, pepper
4 large egg whites 2 large eggs
1 (10oz) package frozen chopped spinach
Sautee leek and mushrooms 7-10 minutes until soft and cooked through Mix remaining ingredients, pour on top of crust Top with 1/4 cup feta cheese. Bake at 375 for 25 min or until set

Mushroom & Spinach Quiche in an Oat Crust This recipe came from an old Cooking Light, but I made some changes. It was zone originally, but I felt like there was too much crust, so I cut that by 1/3. And added feta. Have some berries with it to up your carbs by just a bit I made it last night and stored the filling separately. When I woke up I poured it in the crust and breakfast was ready 30min later!

Crust: 2/3 c regular oats

2 tbl oat bran

1.5 tbl butter

2 tbl cold water

Cut butter into oats and bran until blended. Add water and press into pie pan sprayed with cooking spray. Bake for 7 min at 375

Filling:

1 cup chopped leek

1 1/4 cup sliced mushrooms

1 cup fat free evaporated milk

1/4 c grated parm cheese

1/2 tea salt

1/4 tea each- dried dill, thyme, pepper

4 large egg whites 2 large eggs

1 (10oz) package frozen chopped spinach

Sautee leek and mushrooms 7-10 minutes until soft and cooked through Mix remaining ingredients, pour on top of crust Top with 1/4 cup feta cheese. Bake at 375 for 25 min or until set

Pre-WOD snack/breakfast. I was at that critical time before a workout where I was really hungry, but have to be careful what I eat so I don’t leave it on the gym floor. This was cottage cheese, strawberries and almonds. Perfect!

Pre-WOD snack/breakfast. I was at that critical time before a workout where I was really hungry, but have to be careful what I eat so I don’t leave it on the gym floor. This was cottage cheese, strawberries and almonds. Perfect!

I’m aware that this seems like a crazy combination. Were all so used to eating sweetend oatmeal. But it really is great savory too. This is oatmeal made with salt, pepper and garlic powder. Topped with cheddar and a fried egg. I love it, my son loves it. Even though my husband thinks its crazy (he hasn’t even tasted it) I consider it a win ;).

I’m aware that this seems like a crazy combination. Were all so used to eating sweetend oatmeal. But it really is great savory too. This is oatmeal made with salt, pepper and garlic powder. Topped with cheddar and a fried egg. I love it, my son loves it. Even though my husband thinks its crazy (he hasn’t even tasted it) I consider it a win ;).

French toast made with cranberry walnut bread. Topped with yogurt for extra protein- 1 cup greek yogurt, 1 scoop vanilla protien powder, 2 tea maple syrup, 1 tea vanilla & a little bit of cinnamon. It was great, and really filling- I only ate 1 piece and the egg.

French toast made with cranberry walnut bread. Topped with yogurt for extra protein- 1 cup greek yogurt, 1 scoop vanilla protien powder, 2 tea maple syrup, 1 tea vanilla & a little bit of cinnamon. It was great, and really filling- I only ate 1 piece and the egg.

Apple Spice Pumpkin Zone Muffins (high protein)

These were so good! I accidentally bought bran flour and they tasted great, so I think any type of flours would work! This is another variation I came up with for the protein muffins This makes a double recipe so you can use the whole can of pumpkin, just freeze half

2 2/3 cup oat flour

8 (1 oz) scoops vanilla whey protein

1.5 tbl pumpkin pie spice

2 tbl baking powder

1tbl grated orange rind

8 whole eggs or a combo of whites to make 8 eggs

5 tbl sugar/agave

1 1/3 cup applesauce

1 can pumpkin

1 diced apple

Combine dry ingredients and wet and combine in one bowl. Bake at 350 in muffin pans for 15 or so minutes Serve with butter to equal a zone meal! There’s no fat in the so be sure to add it :)